Wild-Caught Icelandic Haddock Fillets (8-10 oz.) 2-Pack

Our Icelandic Haddock is wild-caught year-round in Iceland's frigid, clear waters. All of our haddock fillets are responsibly sourced directly through Erik The Red. Read more about their sustainability efforts and certifications here. The fishing vessel shown is an Icelandic pelagic trawler large enough to fish in open water for ground fish.

Servings Per Order of Wild-Caught Icelandic Haddock

Our wild-caught Icelandic haddock is delivered in a package of 2 frozen fillets of 8-10 oz. each. The standard serving size for fish is 8 oz. We recommend serving 1 fillet per person along with appetizers like our seafood soups or chowders, and side dishes such as mashed red potatoes

The Health Benefits of Haddock

Seafood is widely regarded by medical experts and dieticians to be healthy, providing nutritional benefits not found in other meat sources. While salmon is often widely publicized for its health benefits, in general, most fish species are also low in calories and fat, but high in protein, vitamins, and minerals.

Icelandic haddock has 14 grams of protein per every 3 oz. and only 60 calories. Haddock is also a valuable source of vitamins B3, B6, and B12, and each serving provides a generous amount of iron and magnesium.

Maine Lobster Now offers next-day delivery for orders placed Monday through Friday by 8AM ET, with delivery available Tuesday through Saturday. Saturday deliveries may require an additional fee and are subject to availability. Orders are shipped with dry ice or gel packs to ensure freshness. Shipping may be affected by holidays or weather conditions. Customers are encouraged to inspect their package upon arrival and report any issues immediately with photos. For more details, refer to their shipping policy.

Simple Instructions for Storing and Thawing Haddock

Storage: Keep frozen ≤ 0℉ (-18° C). Vacuum-sealed fish held under these conditions should retain their quality for at least 6 to 12 months. Lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish). It is important to note seafood stored in frost-free freezers should be used within 3 months.

Thawing instructions: Thaw under refrigeration ≤ 38℉ (3℃). Before thawing, puncture or remove packaging. For quick-thawing, place frozen fish in cool water for approximately 20 to 30 minutes, just until contents are flexible. Once thawed, immediately cook or refrigerate (if refrigerating, puncture the package). Regardless of the chosen thawing technique, once the product is thawed, it should be cooked within 24 hours and stored at a temperature no higher than 38℉ (3℃).