Wild-Caught Swordfish Steak - 6 oz

Maine Lobster Now takes tremendous pride in sourcing the highest-quality seafood products to ship them directly to our customers. Our Swordfish is wild-caught in the Pacific Ocean off the coast of Costa Rica; Flash frozen and brought right to you.

What’s the Serving Size of Wild-Caught Swordfish Steaks?

The recommended serving size for Swordfish is 3oz. per adult, however, our Swordfish Steaks come in 6oz. portions, which is perfectly acceptable as your main entree. The flavor is sweet and mild with a firm, yet meaty, texture that makes it an ideal candidate for grilling.

Healthy Fats and Protein From Frozen Wild-Caught Swordfish

Eating Swordfish is extremely healthy, as it is high in protein and also provides omega-3 fatty acids, niacin, vitamin B12, and zinc. It is especially high in selenium: this essential trace mineral is important for human health due to its role in thyroid and bone metabolism, immunity, heart health, and male fertility, among other functions.

Maine Lobster Now offers next-day delivery for orders placed Monday through Friday by 8AM ET, with delivery available Tuesday through Saturday. Saturday deliveries may require an additional fee and are subject to availability. Orders are shipped with dry ice or gel packs to ensure freshness. Shipping may be affected by holidays or weather conditions. Customers are encouraged to inspect their package upon arrival and report any issues immediately with photos. For more details, refer to their shipping policy.

Storage: Keep frozen ≤ 0℉ (-18° C). Vacuum-sealed fish held under these conditions should retain its quality for at least six to 12 months. Lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish). It is important to note, seafood stored in frost-free freezers should be used within 3 months.

Thawing instructions: Thaw under refrigeration ≤ 38℉ ((3℃). Before thawing, puncture or remove packaging. For quick-thawing, place frozen fish in cool water for approximately 20 to 30 minutes, just until the contents are flexible. Once thawed, immediately cook or refrigerate (if refrigerating, puncture the package). Regardless of the chosen thawing technique, once the product is thawed, it should be cooked within 24 hours and stored at a temperature no higher than 38℉ (3℃). 
Please be Aware: Consuming raw or undercooked fish may increase your risk of foodborne illness, especially if you have certain medical conditions.

Cooking Wild-Caught Swordfish Steaks

We’re here to help perfectly prepare and cook your Wild-Caught Swordfish Steaks. Ideal for grilling, this meaty fish can be marinated with soy sauce, garlic and ginger or hand-rubbed with a blend of your favorite go-to seasonings. Serve these Swordfish Steaks up with a side of Littleneck Quahog Clams for a fancy dinner that just about anyone can enjoy.

Please be Aware: Consuming raw or undercooked fish may increase your risk of foodborne illness especially if you have certain medical conditions. Remove the siphon and enjoy.