Seafood Boosts the Immune System 

The healthiest regional cuisines in the world all incorporate seafood as a main source of protein. This includes the Nordic, Mediterranean, and Japanese diets. These areas of the world are home to some of the healthiest and happiest people on the planet.  Seafood contains a variety of essential nutrients that support the immune system by promoting overall health and preventing inflammation. 

Research on the Health Benefits of Regularly Eating Seafood

According to research done by the Harvard School of Public Health, eating two or more servings of fish each week will boost the immune system. This will help you avoid illness and aid in preventing the development of any chronic health conditions in the future. 

The study found

Seafood Fridays are a great way to place some emphasis and intention back on dinnertime with your loved ones. Seafood is healthy, and planning meals around a weekly ingredient like fish can motivate you to cook more at home, making weeknight dinners fun and fresh again. This blog post will get you started. 

Don’t forget that you can order all of your fresh seafood for the recipes below from Maine Lobster Now. We can overnight the ingredients you need to ensure that you have the highest quality fish for your Seafood Friday recipes. 

5 of Maine Lobster Now's Most Popular Fish Recipes for Seafood Fridays: 

1. Oven Baked Haddock

Have you been racking your brain to find that perfect plan for your next date night? You might jump right to thinking about the newest restaurants in your area or a new escape room that just opened up. The search can quickly get exhausting. Sometimes the perfect date night is one spent right at home with a home cooked meal made with premium fresh seafood from Maine Lobster Now. 

Cooking a homemade meal featuring an entree with delicious crab or lobster makes for a fun and cozy evening, and it will definitely score you points in the thoughtfulness category. Why plan it all around seafood? There are a few reasons: seafood based meals are tasty, healthy, and often associated with romantic meals for the quality and aphrodisiac properties possessed by many seafood ingredients.

Ready to get started? This is how you plan the perfect date

When it comes to planning an unforgettable party, the food is a top priority. It has to be great and there needs to be enough for everyone–which is why appetizers are a must. Make things easy this year by including some, or all, of these delicious seafood appetizers. You won’t regret it and your guests will be thrilled. 

15 of the Best Seafood Appetizers to Make for Any Party 

1. Corn and Lobster Fritters

Get recipe here. Get lobster meat for the recipe here. 

Whether you are celebrating a holiday or just want to enjoy a delicious meal in the comfort of your home, these Maine favorites are always delicious. Each of these recipes come from our own Maine Lobster Now chef, making the most of our famous, fresh-caught lobster meat. You can make them with our premium lobster products, which are available and can be shipped overnight anywhere in the United States. 

Five Maine Lobster Recipes for Any Occassion

1. Lobster Bloody Mary 

Start your

Thanksgiving is all about spending quality time and sharing a decadent meal with the people we love. The traditions make this holiday special, but sometimes making just a small change can make the day a little more memorable. 

One way to spice things up this Thanksgiving –without making any drastic changes– is to add a new side dish. With that in mind, we’ve rounded up 15 of our favorite Thanksgiving inspired seafood side dishes for you to consider adding to your dinner this year.

15 Seafood Thanksgiving Sides 

The first thing to remember when making any of these recipes is that a quality main ingredient is key. You can get all of the seafood for these recipes, including crab meat

Lobster rolls are a beloved culinary delight and serious topic for seafood lovers everywhere. When done right they make for an unforgettable entree. The definition of the “right” way to make a lobster roll is often up for a bit of debate. There are many takes on this long time classic and we have rounded up the best of them. But, whether you want to make a simple, more traditional lobster roll, or you are interested in putting a unique spin on this delicious sandwich, these recipes cover it all.

10 Easy Ways to Make a Perfect Lobster Roll

First let’s cover the basics before you decide which approach you want to take when making your own lobster rolls at home.

The most important thing to know:regardless of which recipe you choose, you will want fresh high-quality lobsterlump meat. You can either purchase meat that has already been

Are you on the Keto Diet and wondering if you have to give up your favorite crustacean? Good news— you don't! Being on the keto diet doesn't mean you have to sacrifice flavor or decadence. In this post, we'll go over what the Keto Diet is and show you keto-friendly ways you can enjoy lobster.

What Is the Keto Diet?

The Keto or Ketogenic Diet is a low-carb, high-fat diet that shares similar qualities with other low-carb diets like the Atkins Diet. However, unlike other low-carb, high-protein diets, the Keto Diet focuses on fat, which will provide as much as 90% of your daily calories.

How Does the Keto Diet Work?

For the Keto Diet to work, your liver needs to make ketone bodies, which is the fuel your liver produces from stored fat. This way, your body burns fat for fuel instead of using sugar from carbs for e

Lobster and steak are both considered delicacies, making a perfect mean for any occasion. They are both delicious and provide a beautiful presentation on a table. The pairing actually became popular in the late 60s, and were coined surf and turf dinners. It is fortunate not to have to choose between the two meats, as the dish is still quite popular today.

There are several ways to serve these two decadent proteins. Here are six of our favorite lobster and steak recipes to get you started.

1. Easy Surf and Turf

Keep things simple, and start your evening right with this Easy Surf and Turf for Two recipe from Kitchen Swagger. This surf and turf recipe combines seared strip steak with butter-drenched lobster tails.

You'll need the following ingredients:

• One 12-ounce New

Seasonality plays a big role when you are planning any wedding, from the food and flowers to the venue. And, with long warm days and Mother Nature in full bloom, there isn't a more beautiful season for a wedding than summer. With all of that in mind, seafood is a great choice for any summertime wedding. It is seasonal, light, fresh, and full of flavor.

In this post, we'll go over menu ideas for cocktail hour, main courses, sides and of course dessert.

Cocktail Hour Ideas for Your Summer Wedding

Get the party started during cocktail hour with drinks, tasty hors d'oeuvres and socializing. These appetizer and drink ideas are sure to put your guests in a festive mood.

1. Appetizers

A summer wedding reception is a perfect opportunity to serve beachy treats like fresh seafood and colorful salads. Consider serving