Finnan Haddie - Scottish Style Smoked Haddock - 12 oz.

In accordance with NOAA FishWatch guidance, Maine Lobster Now proudly serves sustainably and responsibly sourced seafood products to our customers. Our Finnan Haddie is the same Icelandic Haddock caught year-round in the frigid North Atlantic off the coast of Iceland. It’s wild-caught using a technique called long-lining that is ethically better than other fishing methods.

What’s the Serving Size of Finnan Haddie Fillets?

Finnan Haddie Scottish-Style Smoked Haddock is shipped flash-frozen in a 12 oz. fillet. We recommend serving 8 oz. of fish per serving per person as their main course.

The Health Benefits of Haddock

Seafood is widely regarded by medical experts and dieticians to be healthy, providing nutritional benefits not found in other meat sources. Finnan Haddie (Icelandic Haddock) has 14 grams of protein per every 3 oz. and only 60 calories. Haddock is also a valuable source of vitamins B3, B6, and B12, and each serving provides a generous amount of iron and magnesium.

We ship out orders Monday - Friday for next-day delivery on Tuesday - Saturday, as long as the order is placed by 2PM ET. You may also schedule your seafood delivery ahead of time by choosing your desired date at checkout. Not all towns have Saturday delivery, so if you are interested in Saturday delivery, please contact our Customer Service Team by email or phone with your zip code so we can check availability. All orders scheduled to be delivered on Saturday are subject to an additional delivery fee.

All frozen packages are sealed in a reusable box with dry ice, while our fresh packages are packed with gel packs. Packages containing both frozen and fresh products will be packed with gel packs. Dry ice is not harmful to your food as CO2 is found naturally in the air we breathe, however, it can be so cold that it can burn your skin if you touch it with your bare hands. Please wear gloves when handling dry ice.

Shipping exceptions include holidays, the eve of a holiday or inclement weather. Our Customer Service Team will inform you via phone call or email if there are any issues with shipping your order out as promptly as possible.

Once you receive your package, you should open your package and make sure all your items arrived safely. If you have any issues with your products you must notify our Customer Service Team with photos of any issues via email the day your package arrives. For further questions, you can refer to our shipping policy here.

Simple Instructions for Storing and Thawing Smoked Haddock

Storage: Keep frozen ≤ 0℉ (-18° C). Vacuum-sealed fish held under these conditions should retain their quality for at least 6 to 12 months. Lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish). It is important to note seafood stored in frost-free freezers should be used within 3 months.

Thawing instructions: Thaw under refrigeration ≤ 38℉ (3℃). Before thawing, puncture or remove packaging. For quick-thawing, place frozen fish in cool water for approximately 20 to 30 minutes, just until contents are flexible. Once thawed, immediately cook or refrigerate (if refrigerating, puncture the package). Regardless of the chosen thawing technique, once the product is thawed, it should be cooked within 24 hours and stored at a temperature no higher than 38℉ (3℃).

Cooking Scottish-Style Smoked Haddock

Every single one of our fish products can easily be served in a variety of dishes and methods. You can follow your own go-to household recipe or find our amazing fish recipes online.

Notice: Finnan haddie Scottish-style smoked haddock must be cooked before you eat it. The cold-smoking process does not cook the fish. It only adds its unique flavor profile.

Please be Aware: Consuming raw or undercooked fish may increase your risk of foodborne illness, especially if you have certain medical conditions.