Finnan Haddie - Scottish Style Smoked Haddock - 12 oz.

In accordance with NOAA FishWatch guidance, Maine Lobster Now proudly serves sustainably and responsibly sourced seafood products to our customers. Our Finnan Haddie is the same Icelandic Haddock caught year-round in the frigid North Atlantic off the coast of Iceland. It’s wild-caught using a technique called long-lining that is ethically better than other fishing methods.

What’s the Serving Size of Finnan Haddie Fillets?

Finnan Haddie Scottish-Style Smoked Haddock is shipped flash-frozen in a 12 oz. fillet. We recommend serving 8 oz. of fish per serving per person as their main course.

The Health Benefits of Haddock

Seafood is widely regarded by medical experts and dieticians to be healthy, providing nutritional benefits not found in other meat sources. Finnan Haddie (Icelandic Haddock) has 14 grams of protein per every 3 oz. and only 60 calories. Haddock is also a valuable source of vitamins B3, B6, and B12, and each serving provides a generous amount of iron and magnesium.

Schedule Deliveries and Earn FREE Shipping

Maine Lobster Now offers the best price on shipping fresh and frozen fish, seafood soups and chowders, lobster, and more seafood products. When you spend $100 or more, your order ships FREE.

You can also schedule your seafood delivery ahead of time. At checkout, choose the date you want your food delivered and we ship overnight all orders so your products are delivered on that day. This ensures we always deliver the freshest possible seafood at your door on the day you need it.

In order to bring you a truly memorable seafood experience and keep our products as fresh as possible, all frozen items are shipped with gel packs or dry ice. Dry ice is not hazardous to food and will not contaminate it. In fact, these cooling methods, alongside our own nitrogen freezing process, help keep your seafood at ideal temperatures during shipping and ensure they taste just like they are fresh from the dock.

Simple Instructions for Storing and Thawing Smoked Haddock

Storage: Keep frozen ≤ 0℉ (-18° C). Vacuum-sealed fish held under these conditions should retain their quality for at least 6 to 12 months. Lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish). It is important to note seafood stored in frost-free freezers should be used within 3 months.

Thawing instructions: Thaw under refrigeration ≤ 38℉ (3℃). Before thawing, puncture or remove packaging. For quick-thawing, place frozen fish in cool water for approximately 20 to 30 minutes, just until contents are flexible. Once thawed, immediately cook or refrigerate (if refrigerating, puncture the package). Regardless of the chosen thawing technique, once the product is thawed, it should be cooked within 24 hours and stored at a temperature no higher than 38℉ (3℃).

Cooking Scottish-Style Smoked Haddock

Every single one of our fish products can easily be served in a variety of dishes and methods. You can follow your own go-to household recipe or find our amazing fish recipes online.

Notice: Finnan haddie Scottish-style smoked haddock must be cooked before you eat it. The cold-smoking process does not cook the fish. It only adds its unique flavor profile.

Please be Aware: Consuming raw or undercooked fish may increase your risk of foodborne illness, especially if you have certain medical conditions.