Health Benefits of Mussels
Mussels, in general, are a highly nutritious shellfish jam-packed with protein, vitamins, and minerals to help support a healthy lifestyle. A 3 oz. serving of mussels packs a whopping 20 grams of protein, compared to just 4 grams of fat, providing 40% of the daily protein needed by the average adult. Protein plays a multitude of roles in building muscle, boosting your immune system, strengthening your bones, and even healing injuries. Mussels also contain vitamins B12, which aids in brain functionality, digestion, and sleeping better; vitamin C, which aids in immunity and repairing the body; and iron to support muscle repair and regulate cellular growth. Iron also aids in preventing the most common form of anemia, which can cause fatigue and weakness.
Mussels are also rich in omega-3 fatty acids (which are absolutely necessary for heart health and lowering blood pressure), zinc, and the antioxidant selenium. With all of this being said, it’s clear that mussels provide a ton of health benefits and nutrients that your body craves, without many calories, making it an ideal dish for weight loss.