Nutritional Benefits of Clams
Like lobster and crab, clams are another highly nutritious shellfish packed with protein, vitamins, and minerals to help support a healthy lifestyle.
A 3 oz. serving of clams packs a whopping 22 grams of protein and just 2 grams of fat. Clams also provide a high amount of vitamins B12, which aids in brain functionality, digestion, and better sleep; vitamin C, which aids in immunity and repairing the body; and iron to support muscle repair and regulate cellular growth.