Wild-Caught Icelandic Cod Loin - 16-20 oz.

Our cod is sustainably sourced and wild-caught in Icelandic waters, supplied through Erik the Red. Iceland’s cod fishery uses scientific stock assessments, catch limits and harvest controls to support long-term harvesting.

What’s the Serving Size for Icelandic Cod?

Our Icelandic Cod is shipped to you in 16-20 oz. loin cuts. The loin is the best part of the cod, as it presents beautifully when plated. Each 16-20 oz. loin should be plenty to feed 2 people when served as the main course, as part of a well-balanced meal with seafood appetizers and other side dishes. You may still have some leftovers depending on how hungry everyone is at the table!

The Health Benefits of Cod

Seafood is widely regarded by medical experts and dieticians to be healthy, providing nutritional benefits not found in other meat sources. While salmon is often widely publicized for its health benefits, in general, most fish species are also low in calories and fat, but high in protein, vitamins, and minerals.

Icelandic Cod contains 15 grams of protein in every 3 oz. with only 70 calories and just .5 grams of fat. Icelandic Cod is also an excellent source of vitamins B3 and B12, the antioxidant selenium, and iodine, which assists in thyroid hormone regulation to better control metabolism and cognitive function.

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Simple Instructions for Storing and Thawing Icelandic Cod

Storage: Keep frozen ≤ 0℉ (-18° C). Vacuum-sealed fish held under these conditions should retain their quality for at least 6 to 12 months. Lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish). It is important to note seafood stored in frost-free freezers should be used within 3 months.

Thawing instructions: Thaw under refrigeration ≤ 38℉ (3℃). Before thawing, puncture or remove packaging. For quick-thawing, place frozen fish in cool water for approximately 20 to 30 minutes, just until the contents are flexible. Once thawed, immediately cook or refrigerate (if refrigerating, puncture the package). Regardless of the chosen thawing technique, once the product is thawed, it should be cooked within 24 hours and stored at a temperature no higher than 38℉ (3℃).

Cooking Wild-Caught Icelandic Cod Lion
All of our fish products can be served in a variety of ways. You can follow your own household recipe or find plenty of fish recipes online.

Please be Aware: Consuming raw or undercooked fish may increase your risk of foodborne illness, especially if you have certain medical conditions.