Nutritional Benefits of Jonah Crab Meat
Crabmeat is a high-protein meat source that comes packed with vitamins and minerals. Like other shellfish and seafood we sell, crab could be added to the growing list of “superfoods” health experts recommend. Crabmeat offers a whopping 16 grams of protein per 3 oz. serving.
Crabmeat also contains vitamins B12 and C, and the antioxidants zinc and selenium. Zinc helps support bone mass and immune function, while selenium aids in preventing cellular damage. And there’s more. Crabmeat is also rich in omega-3 fatty acids, which help lower inflammation and can reduce the risk of heart disease.