Wild-Caught Black Cod (Sablefish) Fillet - 1 - 1.25 lb Portion
- Sustainably Sourced
- Deep Water Fish
- Nicknamed "The Butterfish"
- Soft and Velvety Texture
- Flash-Frozen & Vacuum-Sealed
- Buy 3 for $36.99 each and save 8%
- Buy 5 for $29.99 each and save 25%
Order Wild-Caught Black Cod (Sablefish) Online
You don’t know it yet, but Wild-Caught Black Cod is your new favorite fish. Otherwise known as Sablefish, Black Cod derives from the cold, deep waters of the Pacific Northwest around Alaska and British Columbia. Black Cod has dense, white flesh with a high oil content, which allows each filet to have a rich, buttery flavor, earning this fish another nickname, “butterfish.” So many nicknames, yes, but you will just end up referring to this fish as “Delicious.”
This rich, exquisite flavor makes Black Cod a versatile choice in any kitchen, where you can choose to oven-bake, poach, broil, grill, and even smoke, to unlock its full flavor potential. The high oil content helps every filet hold onto moisture throughout any of these cooking processes, easily making you want to stock up and hold onto as many fillets of Black Cod as you can after your first bite. Order Wild-Caught Black Cod today Maine Lobster Now!
Servings Per Order of Wild-Caught Black Cod (Sablefish)
Our wild-caught Black Cod is delivered in a package containing one 1-1.25lb frozen fillet. The standard serving size for fish is 8 oz. We recommend serving half a fillet per person along with appetizers like our seafood soups or chowders, and side dishes such as mashed red potatoes.
The Health Benefits of Pacific Black Cod
Seafood is widely regarded by medical experts and dieticians to be healthy, providing nutritional benefits not found in other meat sources. Wild-Caught Pacific Black Cod has more calories and fat than other fish due to its high oil content with 250 calories and 20 grams of fat for every 3.5 oz.
Still, this fish contains a high amount of protein at 17 grams to go along with vitamin B6, iron, magnesium, calcium, and a wealth of omega-3 fatty acids, which help lower the risk of cardiovascular disease, some types of cancer, dementia, and Alzheimer’s.
Schedule Overnight Deliveries and Earn FREE Shipping
We ship out orders Monday - Friday for next-day delivery on Tuesday - Saturday, as long as the order is placed by 8AM ET. You may also schedule your seafood delivery ahead of time by choosing your desired date at checkout. Not all towns have Saturday delivery, so if you are interested in Saturday delivery, please contact our Customer Service Team by email or phone with your zip code so we can check availability. All orders scheduled to be delivered on Saturday are subject to an additional delivery fee.
All frozen packages are sealed in a reusable box with dry ice, while our fresh packages are packed with gel packs. Packages containing both frozen and fresh products will be packed with gel packs. Dry ice is not harmful to your food as CO2 is found naturally in the air we breathe, however, it can be so cold that it can burn your skin if you touch it with your bare hands. Please wear gloves when handling dry ice.
Shipping exceptions include holidays, the eve of a holiday or inclement weather. Our Customer Service Team will inform you via phone call or email if there are any issues with shipping your order out as promptly as possible.
Once you receive your package, you should open your package and make sure all your items arrived safely. If you have any issues with your products you must notify our Customer Service Team with photos of any issues via email the day your package arrives. For further questions, you can refer to our shipping policy here.
Simple Instructions for Storing and Thawing Black Cod
Storage: Keep frozen ≤ 0℉ (-18° C). Vacuum-sealed fish held under these conditions should retain their quality for at least 6 to 12 months. Lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish). It is important to note seafood stored in frost-free freezers should be used within 3 months.
Thawing instructions: Thaw under refrigeration ≤ 38℉ (3℃). Before thawing, puncture or remove packaging. For quick-thawing, place frozen fish in cool water for approximately 20 to 30 minutes, just until contents are flexible. Once thawed, immediately cook or refrigerate (if refrigerating, puncture the package). Regardless of the chosen thawing technique, once the product is thawed, it should be cooked within 24 hours and stored at a temperature no higher than 38℉ (3℃).
How to Cook Black Cod (Sablefish)
All of our premium fish products can be served in a variety of ways. You can follow your own household recipe or find plenty of fish recipes online.
For a simple butter, lemon, and garlic cod recipe, follow these instructions:
- Preheat oven to 350℉. Lightly spray large, shallow baking dish.
- Pat cod fillet dry and arrange into a baking dish. Sprinkle with salt and pepper.
- In a small bowl, mix together 3 tsp. melted butter, 1/2 tsp. lemon juice, 2 cloves minced garlic. Evenly brush over fillets. Then evenly sprinkle with parsley, tarragon, and paprika.
- Put into oven and bake 25-35 minutes until fish is opaque and flakes easily.
Please be Aware: Consuming raw or undercooked fish may increase your risk of foodborne illness, especially if you have certain medical conditions.