FREE 1-DAY SHIPPING (*$125 min) 

Wild-Caught Icelandic Flounder Fillets - 16-20 oz.

  • Responsibly Sourced from Iceland
  • Wild-Caught
  • Chemical-Free
  • Boneless / Skinless
  • Typically 7-9 oz. per fillet
  • Flash-Frozen
Ships Frozen
Special Price $34.99 Regular Price $36.99
  • Buy 3 for $30.99 each and save 11%
  • Buy 6 for $28.99 each and save 17%
Order by 5pm EST Monday - Friday for same day rush shipping.
Product Description

Order Wild-Caught Icelandic Flounder Online

There is simply no wrong way to enjoy the firm, white meat that comes from cooking a Wild-Caught Icelandic Flounder filet. Whether you choose to pan-fry it, bake it, grill it or smoke it to perfection, the possibilities are endless when it comes to this super abundant ocean fish. Our Icelandic Flounder is wild-caught and sustainably and responsibly harvested in the frigid waters of Iceland, then immediately flash-frozen using our proprietary nitrogen freezing process to seal in freshness for every order. You might as well be out on the boat catching it yourself with how fresh your Icelandic Flounder will be when it arrives at your door. You’ll receive a whopping 16-20 ounces of this versatile fish, so you can easily share with family and friends for a healthy, yet utterly delicious seafood meal.

Where Your Fish Comes From

Our Icelandic flounder is wild-caught year-round in the frigid, clear waters of Iceland.  All of our flounder fillets are responsibly and sustainably sourced directly through Erik The Red, read more about their sustainability and certifications here.  The fishing vessel shown is an Icelandic pelagic trawler large enough to fish in open water for ground fish.

Serving Size

What’s the Serving Size of Wild-Caught Flounder?

Your order of Wild-Caught Icelandic Flounder is shipped frozen in a 16-20 oz. package made up of 4-6 oz. filets. Typically, we recommend about 8 oz. of fish per person per serving. Flounder’s firm, white meat has great culinary versatility, allowing you to prepare it any way you would like.

Nutritional Benefits

The Health Benefits of Flounder

Seafood is widely regarded by medical experts and dieticians to be healthy, providing nutritional benefits not found in other meat sources. Icelandic Flounder fits this mold as well: you’ll get just 99 calories, 1 gram of fat, and 21 grams of protein. Flounder also contains vitamins B6 and B12, which help regulate cellular function, as well as magnesium and the antioxidant selenium, which aids in preventing cellular damage.

Wild-Caught Flounder - North Atlantic - 1 lb


Schedule Deliveries and Earn FREE Shipping

Maine Lobster Now offers the best price on shipping fresh and frozen fish, seafood soups and chowders, lobster, and more seafood products. 

You can also schedule your seafood delivery ahead of time. At checkout, choose the date you want your food delivered and we ship overnight all orders so your products are delivered on that day. This ensures we always deliver the freshest possible seafood at your door on the day you need it.

In order to bring you a truly memorable seafood experience and keep our products as fresh as possible, all frozen items are shipped with gel packs or dry ice. Dry ice is not hazardous to food and will not contaminate it. In fact, these cooling methods, alongside our own nitrogen freezing process, help keep your seafood at ideal temperatures during shipping and ensure they taste just like they are fresh from the dock.

Related Posts
Storage & Thawing

Simple Instructions for Storing Wild-Caught Icelandic Flounder

Storage: Keep frozen ≤ 0℉ (-18° C). Vacuum-sealed fish held under these conditions should retain their quality for at least 6 to 12 months. Lean white fish (halibut, cod) generally have a longer freezer life than fatty fish (salmon, tuna, sablefish). It is important to note seafood stored in frost-free freezers should be used within 3 months.

Thawing instructions: Thaw under refrigeration ≤ 38℉ (3℃). Before thawing, puncture or remove packaging. For quick-thawing, place frozen fish in cool water for approximately 20 to 30 minutes, just until the contents are flexible. Once thawed, immediately cook or refrigerate (if refrigerating, puncture the package). Regardless of the chosen thawing technique, once the product is thawed, it should be cooked within 24 hours and stored at a temperature no higher than 38℉ (3℃).

Cooking Fish

Cooking Wild-Caught North Atlantic Flounder

All of our fish products can be served in a variety of ways. You can follow your own household recipe or find plenty of fish recipes online.

Please be Aware: Consuming raw or undercooked fish may increase your risk of foodborne illness, especially if you have certain medical conditions.

Your Package Arrives Fresh

Learn how we package and ship perishable products to ensure your package arrives fresh.
View Packaging Visual
Your Package Arrives Fresh

What Our Customers Say

Lobsters arrived alive and had the…

Lobsters arrived alive and had the great Maine flavor. Pachaging and cooking inzdx tructions were great!! Can't wait to order again.

Nelsen Jorgensen Verified Buyer

Fresh and quick

Fresh and quick

SANDRA OLSEN Verified Buyer

Best in class: Lobster & Seafood

They provide a quality product and is priced accordingly. Our recent order left Portland at 5:00PM EST on Monday and arrived at our door step at 10:15AM PST on Tuesday. WOW ! Fresh Lobster that evening for dinner. Our third such experience with more ...

Allen Verified Buyer
Packaging Graphic