Health Benefits of the Mighty Shrimp
Shrimp is particularly well-known as a low-calorie, high-protein meat source.
On average, a 3 oz. serving of shrimp contains just 60 calories while packing an astounding 20 grams of protein. Protein plays a multitude of roles in building muscle, boosting your immune system, strengthening your bones, and even healing injuries. Shrimp also contains a plethora of vitamins and minerals, including copper, zinc, calcium, potassium, and iron. On top of that, shrimp is also one of the best food sources of iodine, an important mineral that many adults have a deficiency in. Iodine is an essential element for proper thyroid function and brain health.
Little did you know, shrimp also contains antioxidants! The main type of antioxidant in shrimp is a carotenoid called astaxanthin, which may help protect against inflammation by preventing free radicals from damaging your cells.