The Health Benefits of Cod
Seafood is widely regarded by medical experts and dieticians to be healthy, providing nutritional benefits not found in other meat sources. While salmon is often widely publicized for its health benefits, in general, most fish species are also low in calories and fat, but high in protein, vitamins, and minerals.
Icelandic Cod contains 15 grams of protein in every 3 oz. with only 70 calories and just .5 grams of fat. Cod, like many fish, also contains omega-3 fatty acids to help lower cholesterol, control high blood pressure, and reduce the risk of heart disease. Icelandic Cod is also an excellent source of vitamins B3 and B12, the antioxidant selenium, and iodine, which assists in thyroid hormone regulation to better control metabolism and cognitive function.